The Foundation Series at High Peaks Yoga Shala

Foundation Series at High Peaks Yoga Shala

Thursdays, October 30, November 6, 13 & 20, 5:30–6:45 p.m.

Strong muscles and stable joints are the base for every pose, every lift, every daily move.

This 4-week small-group series blends functional training with mobility work to help you:

• Master key movement patterns (squat, hinge, push, pull, carry)
• Prevent injury & reduce chronic pain
• Gain confidence with gym lifts

$140 for the series. Only 10 spots available.

Register at whollybyanna.com/foundation