Release stress through yoga movement
Stress isn't just stored in the mind—it lives in the nervous system, the muscles, and the breath.
Somatic yoga offer a powerful pathway to healing by helping you reconnect with the wisdom of your body.
Through gentle, body-based practices, we can begin to release held tension, regulate our nervous system, and create a sense of safety from within. These tools support long-term healing by fostering awareness, presence, and resilience-allowing you to move forward with greater ease and empowerment.
High Peaks Yoga Shala has a few spots left for their Stress-Less Workshop this Saturday at 10:30 a.m. It’s a calming, hands-on session where you’ll learn simple tools to ease tension, calm the mind, and reset your nervous system. You’ll even leave with a physical “toolbox” of take-home practices to help you manage stress anytime, anywhere.
