Restorative & Yoga Nidra Event

A blended yoga practice for deep relaxation

Sunday, November 16 —10:30 a.m. to Noon

Experience a harmonious blend of Restorative Yoga and Yoga Nidra with Nikki and Beth. In this paired practice, Restorative Yoga activates the relaxation side of the nervous system and Yoga Nidra is a guided relaxation technique. Gentle poses that help facilitate the activation of the parasympathetic nervous system to relax the body, and guided relaxation to help calm the mind.

High Peaks Yoga Shala (above Lake Placid Cyclery)

2733 Main St. 2nd Floor Lake Placid 12946

$35 per person