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Pregnant woman in athletic clothing stretches on grey yoga mat on wooden floor with another person's arms helping deepen the stretch
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Wellness and Fitness

Prenatal Yoga Classes

Saturday, 10:30-11:30 a.m. at High Peaks Yoga Shala

 A nurturing space for every stage of pregnancy. Breathe, stretch, and build quiet strength while easing common pregnancy aches and preparing body and mind for birth and beyond. No experience needed—come exactly as you are.
 
$20 drop in
 
Date / Time
Sat: Nov. 1
10:30 am - 11:30 am
Sat: Nov. 8
10:30 am - 11:30 am
Sat: Nov. 15
10:30 am - 11:30 am
Sat: Nov. 22
10:30 am - 11:30 am
Sat: Nov. 29
10:30 am - 11:30 am