Saturday, March 21, 10:30a-11:30a at High Peaks Yoga Shala in Lake Placid
$35 for 1-hour pre-natal yoga with Anna Nyman & ear seeding experience with Colleen Conroy to support your pregnancy.
Prenatal yoga is designed to support strength, mobility, and breath awareness throughout pregnancy, while also encouraging deep rest and connection to your body. Ear seeding works through gentle acupressure points on the ear that may help reduce stress, support sleep, and promote overall balance for expectant mothers.
