Start your week strong with a Monday morning workout session from 7:30–8:30 a.m. The workouts are a nice mix of mobility, neurological training, strength, cardio, and flexibility. The sessions are held by a four-time Olympic medal winner. However, you don´t need to be an Olympic athlete to join, and all abilities are welcome! We will have fun, activate the whole body, and leave you satisfied and ready for the week to come.
$20/class
What others have to say:
“I love Monday workouts with Andrea! I´ve been going consistently for over three years, and she does a great job keeping the workouts fresh and fun. I highly recommend starting your week at this class!” - Sarah, owner of the Bookstore Plus in Lake Placid.
“Andrea’s class is the perfect way to start Monday! I always feel stronger and more focused at the end of class. Every class is different, and they are all challenging and rewarding.” - Andrea F.
Class details
Please bring your own mat (or let me know if you need one). I will provide bands and sometimes other tools. The workout will take place regardless of the weather; sun, rain, or snow, we will be covered!
If you have questions, or if you want to know if this is the right thing for you, please send me an email to: trainer@andrea-burke.com to get your answer.