Monday Morning Class

About

Monday morning workout with an Olympian

Start your week strong with a Monday morning workout session from 7:15–8:15 a.m. The workouts are a nice mix of mobility, neurological training, strength, cardio, and flexibility. The sessions are held by a four-time Olympic medal winner. However, you don´t need to be an Olympic athlete to join, and all abilities are welcome!

Have fun, activate the whole body, and leave satisfied and ready for the week to come.

$20/class

What others have to say:

“I love Monday workouts with Andrea! I´ve been going consistently for over three years, and she does a great job keeping the workouts fresh and fun. I highly recommend starting your week at this class!” - Sarah, owner of the Bookstore Plus in Lake Placid.

“Andrea’s class is the perfect way to start Monday! I always feel stronger and more focused at the end of class. Every class is different, and they are all challenging and rewarding.” - Andrea F.

Class details

Please bring your own mat (or let Andrea know if you need one). Bands and sometimes other tools will be provided. The workout will take place regardless of the weather; sun, rain, or snow, as the space is covered!

If you have questions, or if you want to know if this is the right thing for you, email trainer@andrea-burke.com.