About

Start your week strong with a Monday morning workout session from 7:30-8:30 a.m. The workouts are a nice mix of strength, mobility, neurological training, cardio, and flexibility. The sessions are held by a four-time Olympic medal winner. However, you don´t need to be an Olympic athlete to join, and all abilities are welcome! We will have fun, activate the whole body, and leave you satisfied and ready for the week ahead. $20/class

What others have to say

“I love Monday workouts with Andrea! I´ve been going consistently for over three years, and she does a great job keeping the workouts fresh and fun. I highly recommend starting your week at this class!” - Sarah, owner of the Bookstore Plus in Lake Placid.

“Andrea’s class is the perfect way to start Monday! I always feel stronger and more focused at the end of class. Every class is different, and they are all challenging and rewarding.” - Andrea F.

Class details

Please bring your own mat and a resistance band if you have one. If you don't have a band, they and other tools can be provided. The workout will take place regardless of the weather; sun, rain, or snow—the class space will be covered!

If you have questions or would like to know if this is the right fit for you, please email trainer@andrea-burke.com.

We all want to be fit and stay healthy. Moving our bodies is a crucial component of overall health and well-being.