Winter Forest Bathing at Cascade X-Country Ski Center

Slow down, unplug and immerse your senses in nature

Strap on a pair of snowshoes and let us take you into the forest on a relaxing sensory journey to rediscover the magic of winter in the Adirondacks. We will cover about a mile on gentle terrain to allow you to take in all the sights, sounds, smells and textures of an Adirondack forest in winter. Your guide will help you slow down through a series of brief ever-changing sensory activities so you can find a deeper relationship with nature. And you will find that you are also more present to yourself and to nature, effortlessly. A fun family activity: children 8-17 years

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