Self-Care Workshop

  • $20

Sustainable Self-Care Workshop with Anna Izzo

No one can pour from an empty cup.

Are you consistent in practicing self-care? Do you feel overwhelmed with deciding how to practice self-care?

Not everything that is nurturing to your mind and body needs to be complicated and/or expensive! Learn how to incorporate self-care into your busy schedule in an affordable and sustainable way.

You will leave with a list of 20-30 self-care practices that can help enhance your relationship with your self, as well as a supportive community cheering you on in being your best self.

Please call 518-523-8983 to register, $20 per person, limited spaces available.

Learn more about Anna at