Start your week strong with a Monday morning workout session from 7 - 8:30. The workouts are a nice mix of mobility, neurological training, strength, cardio and flexibility. The sessions are held by a four-time Olympic medal winner. However, you don´t need to be an Olympic athlete to join and all abilities are welcome! We are going to have fun, activate the whole body, and leave satisfed and ready for the week to come.
Please bring your own mat. We´ll also keep a safe distance and I will provide disenfected bands and other tools, which will NOT be shared during the session. The workout will take place regardless of the weather; sun or rain, we will be covered!
If you have questions, or if you want to know if this is the right thing for you, please send me an e-mail to: firstname.lastname@example.org to get your answer.
All of us want to be fit and stay healthy. Moving our bodies is an important peace of the puzzle for health and well being.