Monday Morning Class with Andrea (Workout Session)

Get your week started out with a great workout! 

Start your week strong with a Monday morning workout session from 7:30 - 8:30. The workouts are a nice mix of mobility, neurological training, strength, cardio, and flexibility. The sessions are held by a four-time Olympic medal winner. However, you don´t need to be an Olympic athlete to join, and all abilities are welcome! We will have fun, activate the whole body, and leave you satisfied and ready for the week to come.

$20/class

Here is what others have to say:

“I love Monday workouts with Andrea! I´ve been going consistently for over two years and she does a great job keeping the workouts fresh and fun. I highly recommend starting your week at this class!” - Sarah, owner of the Bookstore Plus in Lake Placid

“Andrea’s class is the perfect way to start Monday! I always feel stronger and more focused at the end of class. Every class is different, and they are all challenging and rewarding.” - Andrea F.

“Andrea Burke makes working out FUN! I look forward to class every week because I know I will feel stronger, more flexible, and be one step closer to my wellness goals. Not to mention, having an Olympic athlete put you on the path to success is super inspiring and motivating!” Brooks Reynolds, Broker/Owner of The Reynolds Group of Lake Placid

Please bring your own mat and resistance band if you have. If not, don´t worry, I will provide bands and sometimes other tools. The workout will take place regardless of the weather; sun, rain or snow, we will be covered!

If you have questions, or if you want to know if this is the right thing for you, please send me an e-mail to: trainer@andrea-burke.com to get your answer.