Introduction to Mindfulness Meditation

Meditation is a practice by which a person achieves a greater sense of awareness, wishdom, introspectionm and a deeper sense of relaxation.

Mindfulness Meditation is, “Paying attention, on purpose, in the present moment, and without judgement.” -Jon Kabat Zinn

In this introductory session you will learn key teachings from the Buddha and practice meditations that keep your attention anchored from the wandering mind.

With medutation clarity and insight arises in your relationships, work, and your life. “Align with what is most essential!” -Mary

To register: innerquestyoga.net/meditation.html

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